Directions:
- In a large casserole, cover and microwave cauliflower with 2 tablespoons water about 4 minutes on HIGH.
- Stir and cook another 3-4 minutes until tender-crisp.
- Meanwhile, in a large skillet, brown the sausage; drain fat.
- Stir softened cream cheese into rice until well blended.
- Stir in tomatoes.
- Season to taste with salt and pepper.
- Stir in Cheddar cheese and sausage.
- Microwave on MEDIUM for about 10-20 minutes until hot and bubbly or bake at 350ºF for 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.12 Kcal (3429 kJ) | ||
| Calories from fat | 355.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.5g | 61% | |
|---|---|---|---|
| Cholesterol | 115.85mg | 39% | |
| Sodium | 740.68mg | 31% | |
| Potassium | 470.05mg | 10% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 19.75g | 39% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 0.9mg | 5% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 327.11 Kcal (1370 kJ) | ||
| Calories from fat | 141.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 61% | |
|---|---|---|---|
| Cholesterol | 46.26mg | 39% | |
| Sodium | 295.79mg | 31% | |
| Potassium | 187.71mg | 10% | |
| Total Carbs | 2.09g | 2% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 7.89g | 39% | |
| Vitamin C | 13.9mg | 58% | |
| Iron | 0.4mg | 5% | |
| Calcium | 78.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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