Low-carb Shepherds Pie Recipe

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Low-carb Shepherds Pie
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Ingredients
10
Count
Nutrition
131
Calories
Total time
30
Minutes
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Ingredients:

  • 2 bunchs cauliflower
  • 2 packages ground turkey sausage or you can still use hamburger
  • 2 tbsp sofrito frozen seasoning bacon bits
  • 2 pinch pepper black
  • 3 pinch sea salt
  • 4 tbsp butter

Directions:

  1. Steam 2 heads of cauliflower until they are fork tender.
  2. Brown ground turkey and drain. Place back in pan and add the
  3. Tomato sauce, salt and pepper to taste, 2 tablespoons of sofrito
  4. (you can find this in the freezer section of your supermarket usually
  5. Together with the Goya products..it's a frozen mixture of red
  6. Peppers, green peppers, onions, garlic, parsley, and cilantro.) and
  7. 1 package of sazon..also in your goya section. 1 little packet FULL
  8. Of flavor.
  9. Mix well in meat. Drain cauliflower and mash with your potato
  10. Masher. Sprinkle salt and pepper to taste and add heavy cream
  11. And butter. Mash like mash potatoes. Spread turkey along the
  12. Bottom of a baking dish, sprinkle mozzarella cheese on top, then
  13. Add your layer of mashed cauliflower and sprinkle with parmesean
  14. Cheese.
  15. Bake at 350 for about 20 minutes or until top is golden brown.
  16. Spoon out and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.31 Kcal (550 kJ)
Calories from fat 75.11 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 31.45mg 10%
Sodium 193.41mg 8%
Potassium 485.82mg 10%
Total Carbs 7.99g 3%
Sugars 2.98g 12%
Dietary Fiber 3.03g 12%
Protein 7.35g 15%
Vitamin C 70.9mg 118%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 73.3 Kcal (307 kJ)
Calories from fat 41.93 Kcal
% Daily Value*
Total Fat 4.66g 13%
Cholesterol 17.55mg 10%
Sodium 107.97mg 8%
Potassium 271.2mg 10%
Total Carbs 4.46g 3%
Sugars 1.66g 12%
Dietary Fiber 1.69g 12%
Protein 4.11g 15%
Vitamin C 39.6mg 118%
Iron 0.1mg 1%
Calcium 41mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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