Amount Per 1 Serving
Calories	137.62 Kcal (576 kJ)
Calories from fat	31 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Cholesterol	11.77mg	4%
Sodium	87.6mg	4%
Potassium	470.71mg	10%
Total Carbs	18.03g	6%
Sugars	1.24g	5%
Dietary Fiber	5.28g	21%
Protein	11.08g	22%
Vitamin C	6.9mg	11%
Iron	2.2mg	12%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	130.81 Kcal (548 kJ)
Calories from fat	29.47 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Cholesterol	11.18mg	4%
Sodium	83.27mg	4%
Potassium	447.43mg	10%
Total Carbs	17.14g	6%
Sugars	1.18g	5%
Dietary Fiber	5.02g	21%
Protein	10.54g	22%
Vitamin C	6.6mg	11%
Iron	2.1mg	12%
Calcium	52mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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