Directions:
- Drizzle a little olive over cooked rice & stir through.
- Place in a large mixing bowl with the other ingredients & mix through the combined dressing ingredients making sure there is an even coating of dressing over entire salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.87 Kcal (2298 kJ) | ||
| Calories from fat | 291.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.35g | 50% | |
|---|---|---|---|
| Cholesterol | 37.72mg | 13% | |
| Sodium | 612.75mg | 26% | |
| Potassium | 712.99mg | 15% | |
| Total Carbs | 47.49g | 16% | |
| Sugars | 10.93g | 44% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 48.1mg | 80% | |
| Iron | 70.9mg | 394% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.4 Kcal (638 kJ) | ||
| Calories from fat | 80.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 50% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 13% | |
| Sodium | 170.14mg | 26% | |
| Potassium | 197.97mg | 15% | |
| Total Carbs | 13.19g | 16% | |
| Sugars | 3.03g | 44% | |
| Dietary Fiber | 2.25g | 32% | |
| Protein | 4.56g | 33% | |
| Vitamin C | 13.3mg | 80% | |
| Iron | 19.7mg | 394% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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