Shrimp and Sausage Gumbo Recipe

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Ingredients:

Serving

4 garlic cloves, chopped
1 (8 oz) jar roasted red peppers, chopped
3 stalks celery & leaves, chopped
6 scallions, chopped
2 tbsp chili powder
1 tsp dried thyme
1 tbsp dried parsley
2 tsp olive oil
1 lb large shrimp, peeled and deveined
1 lb kielbasa, cut into chunks
1 cup green beans, cut into 1 inch chunks
1 (15 oz) can diced tomatoes
1 (15 oz) can chicken broth

Directions:

In a soup pot heat the oil. Add the garlic and scallions and sautee until onions are tender.
Add the shrimp and kielbasa. Cook until the shrimp are pink. Add the spices and stir to coat.
Add the green beans, peppers, tomatoes and broth. Stir to combine.
Cook over medium-high until heated through. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.87 Kcal (1867 kJ)
Calories from fat	268.96 Kcal
		% Daily Value*
Total Fat	29.88g	46%
Cholesterol	96.75mg	32%
Sodium	1863.2mg	78%
Potassium	309.46mg	7%
Total Carbs	29.98g	10%
Sugars	1.95g	8%
Dietary Fiber	3.55g	14%
Protein	17.43g	35%
Vitamin C	23.8mg	40%
Iron	3.8mg	21%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	189.24 Kcal (792 kJ)
Calories from fat	114.15 Kcal
		% Daily Value*
Total Fat	12.68g	46%
Cholesterol	41.06mg	32%
Sodium	790.8mg	78%
Potassium	131.35mg	7%
Total Carbs	12.72g	10%
Sugars	0.83g	8%
Dietary Fiber	1.51g	14%
Protein	7.4g	35%
Vitamin C	10.1mg	40%
Iron	1.6mg	21%
Calcium	30.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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