Baked Salmon Cakes Recipe

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Ingredients:

Serving

1 14 3/4- oz can salmon, drained, bones and skin removed
1 1/2 cup soft whole wheat bread crumbs
1/2 cup finely chopped sweet red pepper
1/2 cup egg substitute
3 green onions, thinly sliced
1/4 cup finely chopped celery
1/4 cup minced fresh cilantro
3 tbsp fat-free mayonnaise
1 tbsp lemon juice
1 garlic clove, minced
1/8 to 1/4 tsp hot pepper sauce
2 tbsp fat-free mayonnaise
1/4 tsp capers, drained
1/4 tsp dill weed
1 dash(es) lemon juice

Directions:

• In a large bowl, combine the first 11 ingredients. Place 1/3 cup salmon mixture into eight muffin cups coated with cooking spray. Bake at 425° for 10-15 minutes or until a meat thermometer reads 160°.
• Meanwhile, combine the sauce ingredients. Serve with salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.78 Kcal (1954 kJ)
Calories from fat	91.31 Kcal
		% Daily Value*
Total Fat	10.15g	16%
Cholesterol	257.74mg	86%
Sodium	809.86mg	34%
Potassium	833.45mg	18%
Total Carbs	45.13g	15%
Sugars	9.96g	40%
Dietary Fiber	5.63g	23%
Protein	47.61g	95%
Vitamin C	27.7mg	46%
Iron	5.1mg	28%
Calcium	171.2mg	17%

Amount Per 100 g
Calories	165.14 Kcal (691 kJ)
Calories from fat	32.3 Kcal
		% Daily Value*
Total Fat	3.59g	16%
Cholesterol	91.18mg	86%
Sodium	286.51mg	34%
Potassium	294.86mg	18%
Total Carbs	15.97g	15%
Sugars	3.53g	40%
Dietary Fiber	1.99g	23%
Protein	16.84g	95%
Vitamin C	9.8mg	46%
Iron	1.8mg	28%
Calcium	60.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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