Low Carb, Reduced Fat, Super-Easy Cream of Red Pepper Soup Recipe
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Directions:
- Chop the onion and garlic and sweat them in the oil.
- Add the cans of peppers and tomatoes.
- Add the seasonings and the cream cheese.
- With a stick blender, puree the soup ingredients.
- Heat and serve.
- Use 2 teaspoons of the smoked paprika if you're going to heat the soup right away; 1 teaspoon if you're making it ahead of time: the flavor develops with time and you don't want it to overwhelm the pepper/tomato flavor.
- If you're not worried about fat grams, go ahead and use full-strength cream cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.09 Kcal (737 kJ) | ||
| Calories from fat | 112.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 62.59mg | 21% | |
| Sodium | 68.61mg | 3% | |
| Potassium | 165.08mg | 4% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 12.63g | 25% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.6 Kcal (785 kJ) | ||
| Calories from fat | 119.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 19% | |
|---|---|---|---|
| Cholesterol | 66.68mg | 21% | |
| Sodium | 73.1mg | 3% | |
| Potassium | 175.88mg | 4% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 13.46g | 25% | |
| Vitamin C | 7.7mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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