Directions:
- Preheat oven to 325. Butter a 12 muffin pan.
- In mixing bowl, combine flours with baking powder. Set aside.
- Mix tomatoes, garlic, and herbs.
- In separate container beat eggs, yogurt and oil.
- Add cheese to the flour mixture, then add egg mixture until it forms a batter. Fold in tomatoes and herbs and transfer to muffin tins.
- Bake 25-30 minutes or till golden brown.
- Let muffins rest 5 minutes, remove from tins.
- Great warm right from the oven with a soup like split pea or lentil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.38 Kcal (1371 kJ) | ||
| Calories from fat | 185.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 62.88mg | 21% | |
| Sodium | 169.48mg | 7% | |
| Potassium | 474.04mg | 10% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 287.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 203.98 Kcal (854 kJ) | ||
| Calories from fat | 115.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 32% | |
|---|---|---|---|
| Cholesterol | 39.18mg | 21% | |
| Sodium | 105.6mg | 7% | |
| Potassium | 295.37mg | 10% | |
| Total Carbs | 13.29g | 7% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 2.03g | 13% | |
| Protein | 10.43g | 33% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.6mg | 14% | |
| Calcium | 179.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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