Directions:
- Place the corn on a microwave-safe plate. Cover with waxed paper. Microwave on high for 2 minutes.
- On two metal or soaked wooden skewers, alternately thread the corn, zucchini, onion and tomatoes. Lightly coat vegetables with cooking spray. In a small bowl, combine the seasonings; sprinkle over vegetables.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill vegetables, covered, over medium heat or broil 4 in. from the heat for 6-12 minutes or until vegetables are tender, turning frequently. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.92 Kcal (305 kJ) | ||
| Calories from fat | 4.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 165.88mg | 7% | |
| Potassium | 478.77mg | 10% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.31 Kcal (160 kJ) | ||
| Calories from fat | 2.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Sodium | 87.14mg | 7% | |
| Potassium | 251.52mg | 10% | |
| Total Carbs | 8.44g | 5% | |
| Sugars | 3.75g | 29% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 1.63g | 6% | |
| Vitamin C | 12.4mg | 39% | |
| Iron | 0.5mg | 5% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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