Grilled Vegetable Skewers Recipe

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Ingredients:

Serving

1 medium ear fresh or frozen sweet corn, thawed and quartered
1 small zucchini, quartered
1/4 small red onion, halved
4 cherry tomatoes
1/4 tsp dried basil
1/4 tsp dried rosemary, crushed
1/4 tsp dried thyme
1/8 tsp garlic powder
1/8 tsp salt
1/8 tsp pepper

Directions:

Place the corn on a microwave-safe plate. Cover with waxed paper. Microwave on high for 2 minutes.
On two metal or soaked wooden skewers, alternately thread the corn, zucchini, onion and tomatoes. Lightly coat vegetables with cooking spray. In a small bowl, combine the seasonings; sprinkle over vegetables.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill vegetables, covered, over medium heat or broil 4 in. from the heat for 6-12 minutes or until vegetables are tender, turning frequently. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.92 Kcal (305 kJ)
Calories from fat	4.96 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Sodium	165.88mg	7%
Potassium	478.77mg	10%
Total Carbs	16.06g	5%
Sugars	7.14g	29%
Dietary Fiber	2.69g	11%
Protein	3.11g	6%
Vitamin C	23.6mg	39%
Iron	0.9mg	5%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	38.31 Kcal (160 kJ)
Calories from fat	2.61 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Sodium	87.14mg	7%
Potassium	251.52mg	10%
Total Carbs	8.44g	5%
Sugars	3.75g	29%
Dietary Fiber	1.41g	11%
Protein	1.63g	6%
Vitamin C	12.4mg	39%
Iron	0.5mg	5%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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