Directions:
- Brown onions slowly in olive oil.
- Shred chicken (you can use leftover chicken from a previous meal or just pick up a roasted chicken at the grocery store).
- Slice green chiles and stir into the browning onions.
- Add refried beans (or omit, as you wish), chicken, cream cheese and cumin.
- Stir and taste, adding salt and pepper as needed.
- Serve as is or over brown rice if you aren't watching carbs, or stir in a cup of frozen corn kernels.
- Garnish with shredded cheese or olives, if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 965.02 Kcal (4040 kJ) | ||
| Calories from fat | 603.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67g | 103% | |
|---|---|---|---|
| Cholesterol | 139.96mg | 47% | |
| Sodium | 1708.1mg | 71% | |
| Potassium | 1005.46mg | 21% | |
| Total Carbs | 49.21g | 16% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 45.44g | 91% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 4mg | 22% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 232.87 Kcal (975 kJ) | ||
| Calories from fat | 145.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 103% | |
|---|---|---|---|
| Cholesterol | 33.77mg | 47% | |
| Sodium | 412.19mg | 71% | |
| Potassium | 242.63mg | 21% | |
| Total Carbs | 11.88g | 16% | |
| Sugars | 0.95g | 16% | |
| Dietary Fiber | 0.86g | 14% | |
| Protein | 10.97g | 91% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 1mg | 22% | |
| Calcium | 26.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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