Golden Couscous Recipe

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Golden Couscous
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Ingredients:

Directions:

  1. Saute the yellow bell pepper and onion in 1 tbsp olive oil in a large skillet until the vegetables are tender. Add the corn, and saute 4 minutes. Stir in the salt and pepper; remove from the heat, and set the yellow bell pepper mixture aside.
  2. Bring the chicken broth to a boil in a large saucepan over medium heat. Stir in the remaining 2 tbsp olive oil, couscous, turmeric, and cumin. Remove from the heat, and cover. Let stand for 5 minutes or until the liquid is absorbed.
  3. Gently stir in the reserved yellow bell pepper mixture.
  4. Serve hot as a side, or at room temperature as a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.92 Kcal (1059 kJ)
Calories from fat 75.77 Kcal
% Daily Value*
Total Fat 8.42g 13%
Sodium 426.55mg 18%
Potassium 364.31mg 8%
Total Carbs 39.27g 13%
Sugars 5.26g 21%
Dietary Fiber 4.19g 17%
Protein 6.16g 12%
Vitamin C 30.9mg 51%
Vitamin A 0.5mg 16%
Iron 9.8mg 54%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 107.97 Kcal (452 kJ)
Calories from fat 32.35 Kcal
% Daily Value*
Total Fat 3.59g 13%
Sodium 182.09mg 18%
Potassium 155.52mg 8%
Total Carbs 16.76g 13%
Sugars 2.25g 21%
Dietary Fiber 1.79g 17%
Protein 2.63g 12%
Vitamin C 13.2mg 51%
Vitamin A 0.2mg 16%
Iron 4.2mg 54%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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