Directions:
- Heat oven to 375°F.
- In a large bowl, mix all ingredients except ground meat. Add ground meat and mix with your hands.
- Shape into a loaf and place in a baking pan.
- Bake 45-60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.08 Kcal (1579 kJ) | ||
| Calories from fat | 182.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Cholesterol | 66.96mg | 22% | |
| Sodium | 1025.23mg | 43% | |
| Potassium | 383.22mg | 8% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 35.09g | 70% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 3.7mg | 21% | |
| Calcium | 185.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 199 Kcal (833 kJ) | ||
| Calories from fat | 96.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 31% | |
|---|---|---|---|
| Cholesterol | 35.34mg | 22% | |
| Sodium | 541.05mg | 43% | |
| Potassium | 202.24mg | 8% | |
| Total Carbs | 7.49g | 5% | |
| Sugars | 1.38g | 10% | |
| Dietary Fiber | 4.11g | 31% | |
| Protein | 18.52g | 70% | |
| Vitamin C | 14.9mg | 47% | |
| Iron | 2mg | 21% | |
| Calcium | 97.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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