Faux Ta Toes - Low Carb Mashed Potato Substitute Recipe

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Faux Ta Toes - Low Carb Mashed Potato Substitute
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Ingredients
3
Count
Nutrition
41
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 (8 oz) package cream cheese
  • salt and pepper (optional)

Directions:

  1. Steam the head of cauliflower until soft.
  2. Mash cauliflower and softened cream cheese together or puree in a blender/ food processor if you want it smooth. (We prefer it chunky).
  3. Adjust to your own taste, or desire for fat intake, or desired creaminess.
  4. Add salt and pepper if desired.
  5. Can be prepared with low fat cream cheese as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.66 Kcal (170 kJ)
Calories from fat 14.46 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 5.2mg 2%
Sodium 44.57mg 2%
Potassium 299.54mg 6%
Total Carbs 5.09g 2%
Sugars 2.1g 8%
Dietary Fiber 1.96g 8%
Protein 2.24g 4%
Vitamin C 47mg 78%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 39.58 Kcal (166 kJ)
Calories from fat 14.07 Kcal
% Daily Value*
Total Fat 1.56g 2%
Cholesterol 5.06mg 2%
Sodium 43.39mg 2%
Potassium 291.59mg 6%
Total Carbs 4.95g 2%
Sugars 2.05g 8%
Dietary Fiber 1.91g 8%
Protein 2.18g 4%
Vitamin C 45.8mg 78%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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