Low Carb Jambalaya Recipe

Posted by
Rate It!
Low Carb Jambalaya
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large pot start browning sausage in olive oil.
  2. While browning sausage put cauliflower through food processer on shred.
  3. When sausage is lightly golden add onion, garlic, and green pepper.
  4. Saute veggies until onion is translucent.
  5. Add tomatoes, broth, thyme, and bring to simmer. Simmer for 20 minutes uncovered.
  6. Add the cauliflower and simmer for another 15 minutes until tender.
  7. Add shrimp and simmer for 5 minutes or so just long enought to cook the shrimp.
  8. Add salt and pepper and tabasco to taste. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2324.44 Kcal (9732 kJ)
Calories from fat 1129.57 Kcal
% Daily Value*
Total Fat 125.51g 193%
Cholesterol 781.2mg 260%
Sodium 510.93mg 21%
Potassium 3342.68mg 71%
Total Carbs 49.1g 16%
Sugars 15.66g 63%
Dietary Fiber 7.38g 30%
Protein 152.56g 305%
Vitamin C 86.8mg 145%
Vitamin A 2.8mg 93%
Iron 9.2mg 51%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 677.19 Kcal (2835 kJ)
Calories from fat 329.08 Kcal
% Daily Value*
Total Fat 36.56g 193%
Cholesterol 227.59mg 260%
Sodium 148.85mg 21%
Potassium 973.83mg 71%
Total Carbs 14.3g 16%
Sugars 4.56g 63%
Dietary Fiber 2.15g 30%
Protein 44.45g 305%
Vitamin C 25.3mg 145%
Vitamin A 0.8mg 93%
Iron 2.7mg 51%
Calcium 28.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 56.1
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top