Directions:
- Pre heat oven at 350 degrees.
- Combine the chicken, cheese, sour cream, refried beans, chiles, taco seasoning and cilantro in a mixing bowl.
- Fill each tortilla with 2 spoonfuls of filling mix.
- Fold tortillas and place in baking pan seam side down.
- When the pan is filled, pour enchilada sauce over the top of all the filled tortillas.
- Cover the pan and bake for 20-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.63 Kcal (1012 kJ) | ||
| Calories from fat | 143.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 47.5mg | 16% | |
| Sodium | 387.29mg | 16% | |
| Potassium | 316.91mg | 7% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 168.61 Kcal (706 kJ) | ||
| Calories from fat | 100.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 25% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 16% | |
| Sodium | 270.25mg | 16% | |
| Potassium | 221.14mg | 7% | |
| Total Carbs | 10.53g | 5% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 7.12g | 20% | |
| Vitamin C | 5.9mg | 14% | |
| Iron | 0.7mg | 6% | |
| Calcium | 110.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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