Directions:
- Steam broccoli until well done and soft. In separate pot, add butter,
- Boullion, garlic, salt & pepper, steamed broccoli and water.
- Cook and stir until the broccoli falls apart. With beater, liquefy the
- Broccoli, add heavy cream, cook until totally liquefied beating
- Occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.93 Kcal (1612 kJ) | ||
| Calories from fat | 312.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.72g | 53% | |
|---|---|---|---|
| Cholesterol | 117.73mg | 39% | |
| Sodium | 1125.05mg | 47% | |
| Potassium | 629.54mg | 13% | |
| Total Carbs | 16.04g | 5% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 163mg | 272% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 102.18 Kcal (428 kJ) | ||
| Calories from fat | 82.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 53% | |
|---|---|---|---|
| Cholesterol | 31.25mg | 39% | |
| Sodium | 298.66mg | 47% | |
| Potassium | 167.12mg | 13% | |
| Total Carbs | 4.26g | 5% | |
| Sugars | 0.97g | 15% | |
| Dietary Fiber | 1.46g | 22% | |
| Protein | 1.83g | 14% | |
| Vitamin C | 43.3mg | 272% | |
| Iron | 0.5mg | 10% | |
| Calcium | 37.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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