Directions:
- Preheat oven to 375 degrees F.
- Steam or microwave broccoli just until tender.
- In an oven safe skillet, saute onions and pancetta until onions are translucent. Add garlic, tomatoes and artichoke hearts. Saute for additional 2-3 minutes.
- Add broccoli to skillet and mix all ingredients well. Remove pan from heat.
- In a small bowl, lightly beat eggs and seasonings together.
- Pour egg mixture over skillet ingredients. Do not stir. Sprinkle cheese on top.
- Place skillet in oven and bake on center rack for 17-20 minutes.
- Slice into wedges and serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.28 Kcal (1730 kJ) | ||
| Calories from fat | 247.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.45g | 42% | |
|---|---|---|---|
| Cholesterol | 377.73mg | 126% | |
| Sodium | 961.89mg | 40% | |
| Potassium | 1068.02mg | 23% | |
| Total Carbs | 20.11g | 7% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 25.41g | 51% | |
| Vitamin C | 95.7mg | 160% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 259.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 89.75 Kcal (376 kJ) | ||
| Calories from fat | 53.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 42% | |
|---|---|---|---|
| Cholesterol | 82.03mg | 126% | |
| Sodium | 208.9mg | 40% | |
| Potassium | 231.95mg | 23% | |
| Total Carbs | 4.37g | 7% | |
| Sugars | 2.19g | 40% | |
| Dietary Fiber | 1.12g | 21% | |
| Protein | 5.52g | 51% | |
| Vitamin C | 20.8mg | 160% | |
| Iron | 0.7mg | 17% | |
| Calcium | 56.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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