Fresh Pea Soup Recipe

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Ingredients:

Serving

2 tbsp butter
2 medium shallots, finely chopped
2 cups water
3 cups fresh shelled green peas
salt and pepper to taste
3 tbsp whipping cream (optional)

Directions:

Melt the butter in a heavy-bottomed saucepan over medium heat. Cook the shallots until soft and translucent, about 3 minutes. Pour in the water and peas, season to taste with salt and pepper. Increase the heat to medium-high, bring to a boil, then reduce heat to low, cover, and simmer until the peas are tender, 12 to 18 minutes.
Puree the peas in a blender or food processor in batches. Strain back into the saucepan, stir in the cream if using, and reheat. Season to taste with salt and pepper before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.44 Kcal (885 kJ)
Calories from fat	83.15 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Cholesterol	27.75mg	9%
Sodium	19.01mg	1%
Potassium	461.67mg	10%
Total Carbs	24.91g	8%
Sugars	10.93g	44%
Dietary Fiber	7.09g	28%
Protein	7.38g	15%
Vitamin C	48mg	80%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	70.34 Kcal (294 kJ)
Calories from fat	27.66 Kcal
		% Daily Value*
Total Fat	3.07g	14%
Cholesterol	9.23mg	9%
Sodium	6.33mg	1%
Potassium	153.58mg	10%
Total Carbs	8.29g	8%
Sugars	3.63g	44%
Dietary Fiber	2.36g	28%
Protein	2.46g	15%
Vitamin C	16mg	80%
Iron	0.5mg	9%
Calcium	22.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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