Low Carb Chicken Wrap Recipe

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Low Carb Chicken Wrap
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Ingredients
6
Count
Nutrition
196
Calories
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Ingredients:

Directions:

  1. Season chicken to taste and sautee
  2. Add onions and pepper and sautee
  3. In a seperate sillet, brown the tortilla
  4. While tortilla is browning, place provolone cheese on top of chicken and vegetable mixture.
  5. Remove tortilla and add mayonaisse, romaine lettuce, and tomatoes.
  6. Scoop up meat and vegetable mixture and place on wrap.
  7. Wrap and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.89 Kcal (820 kJ)
Calories from fat 139.76 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 25.47mg 8%
Sodium 451.3mg 19%
Potassium 122.4mg 3%
Total Carbs 5.92g 2%
Sugars 0.9g 4%
Dietary Fiber 0.75g 3%
Protein 9.83g 20%
Vitamin C 20.2mg 34%
Iron 0.4mg 2%
Calcium 218.5mg 22%
Amount Per 100 g
Calories 223.69 Kcal (937 kJ)
Calories from fat 159.6 Kcal
% Daily Value*
Total Fat 17.73g 24%
Cholesterol 29.09mg 8%
Sodium 515.36mg 19%
Potassium 139.77mg 3%
Total Carbs 6.76g 2%
Sugars 1.03g 4%
Dietary Fiber 0.85g 3%
Protein 11.22g 20%
Vitamin C 23.1mg 34%
Iron 0.5mg 2%
Calcium 249.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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