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Garlic Thyme Chicken Recipe

Garlic Thyme Chicken Recipe

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Nutrition

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Ingredients:

Serving

2 -3 chicken breasts , depending on the size of your family
3 -4 garlic cloves ( according to taste)
2 tbsp olive oil
1/2 yellow onion
2 tbsp poultry seasoning
2 tbsp dried thyme (could use fresh if you have it)
1 tsp ground black pepper
1/2 tsp salt

Directions:

Cut up chicken into bite size pieces. Dice the onion and press the garlic through a garlic press. If you don't have a garlic press, dice the garlic up finely. I used three large cloves, but you can add more cloves for your own taste.
In a large skillet pan, heat the olive oil and cook the onions and garlic for about 6 minutes and the onions are soft and golden brown in color.
Add the chicken. Add the poultry seasoning (or Sage if you don't have it), thyme, and salt and pepper.
Cook the chicken for about 10 minutes or until cooked through. Serve with steamed rice!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.35 Kcal (336 kJ)
Calories from fat	61.96 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Cholesterol	2.56mg	1%
Sodium	229.66mg	10%
Potassium	55.08mg	1%
Total Carbs	4.04g	1%
Sugars	0.08g	0%
Dietary Fiber	0.87g	3%
Protein	1.4g	3%
Vitamin C	1.4mg	2%
Iron	1.8mg	10%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	320.32 Kcal (1341 kJ)
Calories from fat	247.01 Kcal
		% Daily Value*
Total Fat	27.45g	11%
Cholesterol	10.22mg	1%
Sodium	915.57mg	10%
Potassium	219.57mg	1%
Total Carbs	16.1g	1%
Sugars	0.33g	0%
Dietary Fiber	3.47g	3%
Protein	5.58g	3%
Vitamin C	5.6mg	2%
Iron	7mg	10%
Calcium	158mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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