Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Put everything except the garnish items into the crock pot on high for approximately 5 hours, or low for approximately 9 hours.
  2. Make sure all items are covered with liquid if they are not add a little more chicken stock.
  3. Shred chicken using two forks after cooking time is up stir the chicken into the soup.
  4. Spoon soup into bowls, add garnishes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.22 Kcal (1152 kJ)
Calories from fat 88.46 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 22.94mg 8%
Sodium 399.61mg 17%
Potassium 778.02mg 17%
Total Carbs 38.98g 13%
Sugars 5.85g 23%
Dietary Fiber 3.9g 16%
Protein 8.7g 17%
Vitamin C 14.5mg 24%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 115.68 Kcal (484 kJ)
Calories from fat 37.18 Kcal
% Daily Value*
Total Fat 4.13g 15%
Cholesterol 9.64mg 8%
Sodium 167.95mg 17%
Potassium 327mg 17%
Total Carbs 16.38g 13%
Sugars 2.46g 23%
Dietary Fiber 1.64g 16%
Protein 3.66g 17%
Vitamin C 6.1mg 24%
Iron 1mg 13%
Calcium 31.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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