Low Carb Chicken Rollups Recipe

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Low Carb Chicken Rollups
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Ingredients:

Directions:

  1. Place chicken breast between 2 layers of clingwrap. Use a meat mallet to pound breast to a usable thickness. Repeat with each chicken breast.
  2. Lay slice of proscuitto ham on each breast and top with 1/2 cup of the cheese. Using the clingwrap, roll the chicken breast up keeping it contained in the wrap. Twist the clingwrap at the sides of the rolled up breast to tighten and form the roll into a compressed roll. Refrigerate an hour for so it will keep it's form.
  3. Melt the butter in one container.
  4. Combine the other breading ingredients in another container.
  5. Take each rollup and first dip in the butter and then in the parmesan cheese mixture. Press the cheese mixture lightly into the roll to help hold it in place.
  6. Bake in a 350 degree oven for about 45 minutes until chicken is cooked through.
  7. Preparation time does not include time in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.65 Kcal (3277 kJ)
Calories from fat 492.13 Kcal
% Daily Value*
Total Fat 54.68g 84%
Cholesterol 281.65mg 94%
Sodium 1330.19mg 55%
Potassium 768.01mg 16%
Total Carbs 1.61g 1%
Sugars 0.32g 1%
Dietary Fiber 0.29g 1%
Protein 73.35g 147%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 843mg 84%
Amount Per 100 g
Calories 227.24 Kcal (951 kJ)
Calories from fat 142.89 Kcal
% Daily Value*
Total Fat 15.88g 84%
Cholesterol 81.78mg 94%
Sodium 386.22mg 55%
Potassium 222.99mg 16%
Total Carbs 0.47g 1%
Sugars 0.09g 1%
Dietary Fiber 0.08g 1%
Protein 21.3g 147%
Vitamin A 0.1mg 10%
Iron 0.1mg 2%
Calcium 244.8mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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