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Low Carb Banana Egg Pancake Recipe

Low Carb Banana Egg Pancake Recipe

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Ingredients:

Serving

1 banana mashed well
5 eggs (2 with yolk , 3 with egg white)
1 tsp cinnamon
1/4 tsp of clove
1 tsp of vanilla (optional)
1 pinch of salt (optional)
1 tbsp olive oil (i use to ensure that i get some good fat into my breakfast to start the day)

Directions:

Mash the banana well and add the eggs.
Beat with a fork and mix well.
Add the spices and mix well.
Oil up the pan and cook on both sides.
Serve with a small amount of cream cheese or I can't believe its not butter( any low butter substitute that is low in trans fat)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.9 Kcal (2353 kJ)
Calories from fat	324.23 Kcal
		% Daily Value*
Total Fat	36.03g	55%
Cholesterol	818.4mg	273%
Sodium	411.11mg	17%
Potassium	743.48mg	16%
Total Carbs	31.99g	11%
Sugars	14.76g	59%
Dietary Fiber	4.92g	20%
Protein	29.88g	60%
Vitamin C	10.7mg	18%
Iron	4.6mg	26%
Calcium	155.7mg	16%

Amount Per 100 g
Calories	156.5 Kcal (655 kJ)
Calories from fat	90.3 Kcal
		% Daily Value*
Total Fat	10.03g	55%
Cholesterol	227.93mg	273%
Sodium	114.5mg	17%
Potassium	207.07mg	16%
Total Carbs	8.91g	11%
Sugars	4.11g	59%
Dietary Fiber	1.37g	20%
Protein	8.32g	60%
Vitamin C	3mg	18%
Iron	1.3mg	26%
Calcium	43.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium

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