Low Carb Banana Egg Pancake |
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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 1 |
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This is a quick and easy low carb recipe. I like this for getting a little bit of carb into my meal and protein (makes eating eggs a little easier) Ingredients:
1 banana mashed well |
5 eggs (2 with yolk, 3 with egg white) |
1tsp cinnamon |
1/4 tsp of clove |
1 tsp of vanilla (optional) |
1 pinch of salt (optional) |
1 tbsp olive oil (i use olive oil to ensure that i get some good fat into my breakfast to start the day) |
Directions:
1. Mash the banana well and add the eggs.
2. Beat with a fork and mix well.
3. Add the spices and mix well.
4. Oil up the pan and cook on both sides.
5. Serve with a small amount of cream cheese or I can't believe its not butter( any low butter substitute that is low in trans fat)
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