Directions:
- To toast oats spread them on an ungreased cookie sheet and bake at 350F for 10-15 minutes or until just golden.
- Mix all ingredients.
- Firmly press into a cookie sheet or jellyroll pan lined with grease parchment paper.
- Bake at 350F for 15-20 minutes.
- Cool completely and cut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.02 Kcal (1792 kJ) | ||
| Calories from fat | 188.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.96g | 32% | |
|---|---|---|---|
| Cholesterol | 32.83mg | 11% | |
| Sodium | 379.63mg | 16% | |
| Potassium | 435.85mg | 9% | |
| Total Carbs | 72.66g | 24% | |
| Sugars | 21.1g | 84% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 215.3mg | 359% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 434mg | 43% | |
| Amount Per 100 g | |||
| Calories | 247.72 Kcal (1037 kJ) | ||
| Calories from fat | 109.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 32% | |
|---|---|---|---|
| Cholesterol | 19mg | 11% | |
| Sodium | 219.71mg | 16% | |
| Potassium | 252.25mg | 9% | |
| Total Carbs | 42.05g | 24% | |
| Sugars | 12.21g | 84% | |
| Dietary Fiber | 2.06g | 14% | |
| Protein | 4.35g | 15% | |
| Vitamin C | 124.6mg | 359% | |
| Iron | 1.3mg | 13% | |
| Calcium | 251.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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