Low Calorie Seafood Dip With Walnuts Recipe

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Low Calorie Seafood Dip With Walnuts
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Ingredients:

Directions:

  1. Blend all ingredients except nuts, and paprika until well mixed.
  2. Spread in slow cooker, sprinkle with nuts and paprika.
  3. Cook on low for 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.03 Kcal (84 kJ)
Calories from fat 14.6 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 0.71mg 0%
Sodium 1.65mg 0%
Potassium 21.8mg 0%
Total Carbs 0.6g 0%
Sugars 0.1g 0%
Dietary Fiber 0.24g 1%
Protein 1.06g 2%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 254.4 Kcal (1065 kJ)
Calories from fat 185.35 Kcal
% Daily Value*
Total Fat 20.59g 2%
Cholesterol 9mg 0%
Sodium 20.97mg 0%
Potassium 276.81mg 0%
Total Carbs 7.65g 0%
Sugars 1.22g 0%
Dietary Fiber 3.08g 1%
Protein 13.45g 2%
Vitamin C 2.1mg 0%
Iron 1.3mg 1%
Calcium 62.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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