Pumpkin Oatmeal Cookie Recipe

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Pumpkin Oatmeal Cookie
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Ingredients
11
Count
Nutrition
5468
Calories
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Ingredients:

  • 2 cups flour
  • 1 1/3 cups rolled oats
  • 3/4 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 2/3 cups sugar
  • 2/3 cup canola oil
  • 2 tbsp molasses
  • 1 cup pumpkin
  • 1 tsp vanilla

Directions:

  1. Preheat oven to 350. Have ready 2 greased baking sheets.
  2. Mix together flour, oats, baking soda, salt and spices.
  3. In a seperate bowl, mix together sugar, oil, molasses, pumpkin and vanilla (and flax seeds if using) until very well combined. Add dry ingredients to wet in 3 batches, folding to combine. Fold in walnuts and raisins.
  4. Drop by tablespoons onto greased cookie sheets. They don't spread very much so they can be placed only an inch apart. Flatten the tops of the cookies with a fork or with your fingers, to press into cookie shape. Bake for 16 minutes at 350. If you are using two sheets of cookies on 2 levels of your oven, rotate the sheets halfway through for even baking. You'll have enough batter for 4 trays.
  5. Remove from oven and get cookies onto a wire rack to cool. These taste best when they've had some time to cool and set. They taste even better the next day!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5468.19 Kcal (22894 kJ)
Calories from fat 2183.51 Kcal
% Daily Value*
Total Fat 242.61g 373%
Sodium 10574.32mg 441%
Potassium 2561.78mg 55%
Total Carbs 783.75g 261%
Sugars 311.07g 1244%
Dietary Fiber 54.77g 219%
Protein 64.36g 129%
Vitamin C 10.6mg 18%
Iron 31.9mg 177%
Calcium 1168.9mg 117%
Amount Per 100 g
Calories 417.58 Kcal (1748 kJ)
Calories from fat 166.74 Kcal
% Daily Value*
Total Fat 18.53g 373%
Sodium 807.51mg 441%
Potassium 195.63mg 55%
Total Carbs 59.85g 261%
Sugars 23.75g 1244%
Dietary Fiber 4.18g 219%
Protein 4.91g 129%
Vitamin C 0.8mg 18%
Iron 2.4mg 177%
Calcium 89.3mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 128.8
    Points
  • 149
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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