Low Calorie Taco Salad Recipe

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Low Calorie Taco Salad
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Ingredients
9
Count
Nutrition
438
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook the Ground turkey in a stir-fry pan with the taco seasoning mix (make sure to figure out how much seasoning to use depending on how much meat you are actually cooking).
  2. Gently mix up the lettuce, tomato, salsa, honey mustard, dressing, and cheese together. You can add cayenne pepper into the mix, the more you put the hotter it will get - pretty self explanatory haha.
  3. Enjoy :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.09 Kcal (1834 kJ)
Calories from fat 121.36 Kcal
% Daily Value*
Total Fat 13.48g 21%
Cholesterol 69.44mg 23%
Sodium 1586.94mg 66%
Potassium 1090.4mg 23%
Total Carbs 45.89g 15%
Sugars 17.74g 71%
Dietary Fiber 6.58g 26%
Protein 34.33g 69%
Vitamin C 19.4mg 32%
Iron 2.8mg 16%
Calcium 513.2mg 51%
Amount Per 100 g
Calories 90.56 Kcal (379 kJ)
Calories from fat 25.09 Kcal
% Daily Value*
Total Fat 2.79g 21%
Cholesterol 14.35mg 23%
Sodium 328.05mg 66%
Potassium 225.41mg 23%
Total Carbs 9.49g 15%
Sugars 3.67g 71%
Dietary Fiber 1.36g 26%
Protein 7.1g 69%
Vitamin C 4mg 32%
Iron 0.6mg 16%
Calcium 106.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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