Taco Roll Ups Recipe

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Ingredients:

Serving

1 lb lean ground turkey
0.5 (1 1/4 oz) package taco seasoning mix
1/2 cup water
1/2 cup corn
1 (16 oz) can refried beans
6 (10 inch) flour tortillas
1/2 cup salsa
3/4 cup shredded cheddar cheese

Directions:

Crumble the ground beef into a large skillet and brown over medium-high heat.
When the meat is cooked (about 10 minutes), drain the fat.
Add the taco seasoning, water, and corn; stir and simmer the mixture for 3 minutes.
Turn off the heat and stir in the refried beans.
To give the filling a smooth consistency, pour the beef mixture into a blender or food processor. With 4 or 5 short pulses, eliminate any large chunks from the mix.
For each wrap, heat a tortilla in the microwave for 10 seconds.
Spread about 1/2 cup of the beef mixture evenly over it, then top with a layer of salsa and cheese. Roll it up and tuck in the ends.
Tightly cover each sandwich in plastic wrap and refrigerate for up to 24 hours. Cut in half at serving time. Or cut into 1 inch slices for appetizers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.19 Kcal (1324 kJ)
Calories from fat	129.57 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Cholesterol	73.2mg	24%
Sodium	488.65mg	20%
Potassium	337.06mg	7%
Total Carbs	24.21g	8%
Sugars	1.51g	6%
Dietary Fiber	2.18g	9%
Protein	22.55g	45%
Vitamin C	1.3mg	2%
Iron	2.2mg	12%
Calcium	160mg	16%

Amount Per 100 g
Calories	170.6 Kcal (714 kJ)
Calories from fat	69.91 Kcal
		% Daily Value*
Total Fat	7.77g	22%
Cholesterol	39.49mg	24%
Sodium	263.65mg	20%
Potassium	181.86mg	7%
Total Carbs	13.06g	8%
Sugars	0.82g	6%
Dietary Fiber	1.18g	9%
Protein	12.17g	45%
Vitamin C	0.7mg	2%
Iron	1.2mg	12%
Calcium	86.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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