Directions:
- Mix all together in bowl.
- Cover.
- Chill for at least 1 hour.
- Eat with whole grain bread or Melba toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.73 Kcal (99 kJ) | ||
| Calories from fat | 10.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 2% | |
| Sodium | 75.01mg | 3% | |
| Potassium | 29.39mg | 1% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 112.69 Kcal (472 kJ) | ||
| Calories from fat | 51.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 2% | |
|---|---|---|---|
| Cholesterol | 21.78mg | 2% | |
| Sodium | 356.14mg | 3% | |
| Potassium | 139.55mg | 1% | |
| Total Carbs | 5.43g | 0% | |
| Sugars | 3.18g | 3% | |
| Dietary Fiber | 0.58g | 0% | |
| Protein | 9.89g | 4% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 18.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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