Terrific Tuna Salad Recipe

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Terrific Tuna Salad
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Ingredients:

Directions:

  1. Drain tuna and put in a bowl. Flake with fork.
  2. Add all other ingred. Mix well and refrigerate a couple of hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.77 Kcal (531 kJ)
Calories from fat 80.52 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 113.84mg 38%
Sodium 671.23mg 28%
Potassium 90.59mg 2%
Total Carbs 8.66g 3%
Sugars 4.94g 20%
Dietary Fiber 0.34g 1%
Protein 6.84g 14%
Vitamin C 3.3mg 5%
Iron 0.5mg 3%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 119.92 Kcal (502 kJ)
Calories from fat 76.16 Kcal
% Daily Value*
Total Fat 8.46g 14%
Cholesterol 107.69mg 38%
Sodium 634.95mg 28%
Potassium 85.69mg 2%
Total Carbs 8.19g 3%
Sugars 4.67g 20%
Dietary Fiber 0.32g 1%
Protein 6.47g 14%
Vitamin C 3.1mg 5%
Iron 0.4mg 3%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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