Low Fat Tuna Salad Recipe

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Low Fat Tuna Salad
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Ingredients:

Directions:

  1. Put all ingredients in a bowl and mix
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.33 Kcal (1333 kJ)
Calories from fat 42.19 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 99.48mg 33%
Sodium 909.26mg 38%
Potassium 583.67mg 12%
Total Carbs 17.36g 6%
Sugars 11.2g 45%
Dietary Fiber 1.56g 6%
Protein 51.81g 104%
Vitamin C 4.8mg 8%
Iron 5.7mg 32%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 85.53 Kcal (358 kJ)
Calories from fat 11.34 Kcal
% Daily Value*
Total Fat 1.26g 7%
Cholesterol 26.73mg 33%
Sodium 244.31mg 38%
Potassium 156.83mg 12%
Total Carbs 4.67g 6%
Sugars 3.01g 45%
Dietary Fiber 0.42g 6%
Protein 13.92g 104%
Vitamin C 1.3mg 8%
Iron 1.5mg 32%
Calcium 16.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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