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Low Calorie Lemon Berry Scone Recipe

Low Calorie Lemon Berry Scone Recipe

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Ingredients:

Serving

2 cups flour
2 tsp baking powder
1 tsp salt
1/4 cup splenda granular, sugar substitute
1/2 cup light butter
1/2 tsp lemon extract
1/4 cup egg substitute
1/2 cup 1% low-fat milk
1 cup fresh strawberries (whole

Directions:

Heat oven to 375°F.
Mix the 2 cups flour, 4 teaspoons baking powder, 1 teaspoon salt and, 1/4 cup Splenda in a mixing bowl.
Add lemon substitute.
Add egg and milk and work it into the other ingredients gently yet at a speedy pace with hands.
Add berries and gently fold.
Pat or roll dough to desired shape (7-10 pieces).
Brush with milk and sprinkle with Splenda if desired.
Bake 10-18 minutes or until lightly brown.
DO NOT OVER BAKE!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.34 Kcal (1990 kJ)
Calories from fat	197.96 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	77.18mg	26%
Sodium	1601.85mg	67%
Potassium	422.43mg	9%
Total Carbs	56.74g	19%
Sugars	4.49g	18%
Dietary Fiber	6.07g	24%
Protein	13.27g	27%
Vitamin C	15mg	25%
Iron	3.8mg	21%
Calcium	298.9mg	30%

Amount Per 100 g
Calories	302.62 Kcal (1267 kJ)
Calories from fat	126.03 Kcal
		% Daily Value*
Total Fat	14g	34%
Cholesterol	49.13mg	26%
Sodium	1019.77mg	67%
Potassium	268.93mg	9%
Total Carbs	36.12g	19%
Sugars	2.86g	18%
Dietary Fiber	3.86g	24%
Protein	8.45g	27%
Vitamin C	9.6mg	25%
Iron	2.4mg	21%
Calcium	190.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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