Directions:
- In a large saucepan, mix chicken broth, onion, herbs, garlic and pepper. Stir in vegetables. Bring to a boil. Reduce heat, cover and simmer for 6-8 minutes or until vegetables are crisp-tender.
- Stir in chicken and undrained tomatoes.
- Heat thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.74 Kcal (1138 kJ) | ||
| Calories from fat | 146.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 25% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 1021.03mg | 43% | |
| Potassium | 456.34mg | 10% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 13.49g | 27% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.07 Kcal (377 kJ) | ||
| Calories from fat | 48.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 25% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 11% | |
| Sodium | 338.41mg | 43% | |
| Potassium | 151.25mg | 10% | |
| Total Carbs | 5.98g | 6% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 4.47g | 27% | |
| Vitamin C | 5.7mg | 29% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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