Low-Calorie Chicken 'salad' Wraps Recipe

Posted by
Rate It!
Low-Calorie Chicken 'salad' Wraps
Add your photo!
Ingredients
11
Count
Nutrition
53
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix first 8 ingredients in a small bowl.
  2. Separate into 4 equal portions.
  3. Spray a pan with Crisco and heat on high for a minute.
  4. Heat first tortilla about 2 minutes per side (just until browned).
  5. Remove from pan with tongs or fork.
  6. Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
  7. Cut in half on the diagonal and enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.52 Kcal (220 kJ)
Calories from fat 13.58 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 2.35mg 1%
Sodium 397.15mg 17%
Potassium 59.9mg 1%
Total Carbs 9.63g 3%
Sugars 1.44g 6%
Dietary Fiber 5.11g 20%
Protein 4.73g 9%
Vitamin C 0.7mg 1%
Iron 0.8mg 4%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 29.42 Kcal (123 kJ)
Calories from fat 7.61 Kcal
% Daily Value*
Total Fat 0.85g 2%
Cholesterol 1.31mg 1%
Sodium 222.49mg 17%
Potassium 33.56mg 1%
Total Carbs 5.39g 3%
Sugars 0.81g 6%
Dietary Fiber 2.86g 20%
Protein 2.65g 9%
Vitamin C 0.4mg 1%
Iron 0.4mg 4%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top