Fresh Asian Chicken Salad Wraps Recipe

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Ingredients:

Serving

3 cups chicken, cooked and shredded
4 green onions, finely chopped
1 cup cabbage, finely shredded (i like to use a mix of green
1/2 cup carrot, shredded
3 tbsp seasoned rice vinegar
3 tbsp canola oil
2 tbsp honey
1 tbsp water
1 garlic clove, halved
1/4 tsp ground ginger
1/4 tsp ground pepper
6 lettuce leaves ( i prefer romaine)
6 whole wheat tortillas (8 inch size)

Directions:

In a large bowl, combine the chicken, onions, cabbage, and carrot.
For the dressing, in a small food processor, combine all the dressing ingredients listed; cover and process until chopped and well mixed.
Pour the dressing over the chicken and vegetables and toss to coat well.
Place a tortilla on a plate, place a lettuce leaf on each tortilla and top with the chicken mixture. Roll up tightly and slice in half for serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.68 Kcal (3038 kJ)
Calories from fat	414.03 Kcal
		% Daily Value*
Total Fat	46g	71%
Cholesterol	76.3mg	25%
Sodium	1077.64mg	45%
Potassium	1448.89mg	31%
Total Carbs	45.08g	15%
Sugars	10.69g	43%
Dietary Fiber	6.08g	24%
Protein	31.82g	64%
Vitamin C	29.6mg	49%
Vitamin A	0.2mg	5%
Iron	6.6mg	36%
Calcium	210.1mg	21%

Amount Per 100 g
Calories	99.68 Kcal (417 kJ)
Calories from fat	56.87 Kcal
		% Daily Value*
Total Fat	6.32g	71%
Cholesterol	10.48mg	25%
Sodium	148.02mg	45%
Potassium	199.02mg	31%
Total Carbs	6.19g	15%
Sugars	1.47g	43%
Dietary Fiber	0.83g	24%
Protein	4.37g	64%
Vitamin C	4.1mg	49%
Iron	0.9mg	36%
Calcium	28.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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