Tarragon Chicken Salad Wraps Recipe

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Ingredients:

Serving

2 cups cooked chicken breasts, diced
3 tbsp reduced-calorie mayonnaise
1 tbsp fresh lemon juice
1 tbsp fresh tarragon, chopped
1 cup sugar snap pea, blanched, cooled and chopped
1/8 tsp table salt , to taste
1/8 tsp black pepper , to taste
4 (4 inch) fat free tortillas
8 pieces lettuce

Directions:

In a large bowl; combine the chicken, mayonnaise, lemon juice, tarragon and snap peas together.
Mix until well coated and season to taste with salt and pepper.
Lay tortillas on a flat surface and using 1/4 of chicken salad mixture, place it down the center of each tortilla.
Top each with 2 lettuce leaves and roll up, folding in ends.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.27 Kcal (1894 kJ)
Calories from fat	171.96 Kcal
		% Daily Value*
Total Fat	19.11g	29%
Cholesterol	53.28mg	18%
Sodium	854.72mg	36%
Potassium	1504.71mg	32%
Total Carbs	37.99g	13%
Sugars	1.78g	7%
Dietary Fiber	6.9g	28%
Protein	26.08g	52%
Vitamin C	41.2mg	69%
Vitamin A	0.6mg	20%
Iron	62.5mg	347%
Calcium	239.3mg	24%

Amount Per 100 g
Calories	55.63 Kcal (233 kJ)
Calories from fat	21.15 Kcal
		% Daily Value*
Total Fat	2.35g	29%
Cholesterol	6.55mg	18%
Sodium	105.14mg	36%
Potassium	185.1mg	32%
Total Carbs	4.67g	13%
Sugars	0.22g	7%
Dietary Fiber	0.85g	28%
Protein	3.21g	52%
Vitamin C	5.1mg	69%
Vitamin A	0.1mg	20%
Iron	7.7mg	347%
Calcium	29.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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