Low-Calorie Chicken 'salad' Wraps |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Okay, if you're looking for something low calorie for lunch, try this. I whipped this up today and it was pretty tasty and filling (for a low calorie snack). A dash of your favorite hot sauce before rolling adds a tasty flavor punch too! Ingredients:
1 (12 ounce) can premium chunk chicken or 1 1/2 cups cooked chicken, chopped |
2 tablespoons fat-free thousand island salad dressing |
1/4 cup onion, chopped |
1/4 cup kraft healthy favorites fat free cheddar |
2 pieces sun-dried tomatoes, chopped into thin strips |
1/2 teaspoon salt (or to taste) |
1/4 teaspoon pepper |
1 teaspoon garlic powder |
hot sauce (optional) |
4 low-carb whole wheat tortillas |
cooking spray |
Directions:
1. Mix first 8 ingredients in a small bowl.
2. Separate into 4 equal portions.
3. Spray a pan with Crisco and heat on high for a minute.
4. Heat first tortilla about 2 minutes per side (just until browned).
5. Remove from pan with tongs or fork.
6. Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
7. Cut in half on the diagonal and enjoy.
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