Venison Vegetable Soup Recipe

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Ingredients:

Serving

3/4 lb venison, cubed
1 tbsp vegetable oil
1 cup diced onion
1 package (16 oz) frozen mixed vegetables
2 cans (14-1/2 oz each) diced tomatoes, undrained
2 cups cubed peeled potatoes
2 cups water
1 tbsp sugar
2 tsp beef bouillon granules
1 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1/4 tsp hot pepper sauce

Directions:

In a Dutch oven or large saucepan, brown venison in oil. Add onion; cover and simmer for 10 minutes or until tender. Add remaining ingredients; cover and simmer 1 hour longer or until meat is tender. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.17 Kcal (457 kJ)
Calories from fat	27.15 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	7.65mg	3%
Sodium	320.34mg	13%
Potassium	170.88mg	4%
Total Carbs	10.44g	3%
Sugars	3.33g	13%
Dietary Fiber	1.66g	7%
Protein	10.47g	21%
Vitamin C	3.5mg	6%
Vitamin A	0.3mg	11%
Iron	1.7mg	9%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	63.9 Kcal (268 kJ)
Calories from fat	15.89 Kcal
		% Daily Value*
Total Fat	1.77g	5%
Cholesterol	4.48mg	3%
Sodium	187.51mg	13%
Potassium	100.03mg	4%
Total Carbs	6.11g	3%
Sugars	1.95g	13%
Dietary Fiber	0.97g	7%
Protein	6.13g	21%
Vitamin C	2.1mg	6%
Vitamin A	0.2mg	11%
Iron	1mg	9%
Calcium	15.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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