Low Cal Veggie Soup Recipe

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Nutrition

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Ingredients:

Serving

1 cup celery, chopped
1 cup carrots, chopped
1 cup onion, chopped
2 cups green beans, cut
1/2 tsp basil
1/2 tsp sage
1/2 tsp thyme
1/2 tsp garlic powder
4 chicken stock cubes
6 cups water

Directions:

Throw it in a pan
Boil until done, about 15 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.92 Kcal (167 kJ)
Calories from fat	1.56 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Cholesterol	0.42mg	0%
Sodium	804.17mg	34%
Potassium	237.81mg	5%
Total Carbs	8.38g	3%
Sugars	3.48g	14%
Dietary Fiber	2.57g	10%
Protein	1.85g	4%
Vitamin C	7.8mg	13%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	11.78 Kcal (49 kJ)
Calories from fat	0.46 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.12mg	0%
Sodium	237.29mg	34%
Potassium	70.17mg	5%
Total Carbs	2.47g	3%
Sugars	1.03g	14%
Dietary Fiber	0.76g	10%
Protein	0.55g	4%
Vitamin C	2.3mg	13%
Vitamin A	0.1mg	7%
Iron	0.1mg	2%
Calcium	18.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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