Directions:
- Dice onions.
- Sautee onions and chili's in your pot until onions are done/clear.
- Mix in beans, tomatoes, all of your spices, hot sauce, & water.
- Cook for 30 minutes or until the majority of the water has cooked out.
- Makes 2 large servings!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.6 Kcal (53 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 80.37mg | 3% | |
| Potassium | 87.33mg | 2% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.27 Kcal (156 kJ) | ||
| Calories from fat | 7.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 237.74mg | 3% | |
| Potassium | 258.33mg | 2% | |
| Total Carbs | 7.15g | 1% | |
| Sugars | 2.61g | 4% | |
| Dietary Fiber | 2.31g | 3% | |
| Protein | 1.65g | 1% | |
| Vitamin C | 75.4mg | 43% | |
| Iron | 1.6mg | 3% | |
| Calcium | 36.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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