Low Cal & Low Fat Meat-Less Chili |
|
 |
Prep Time: 3 Minutes Cook Time: 25 Minutes |
Ready In: 28 Minutes Servings: 12 |
|
I made this recipe myself.. its great for a low calorie/low fat lunch OR dinner.. with a little kick! Plus, its SUPER EASY!! Takes just a few minutes to make! Ingredients:
1 (15 ounce) can kidney beans |
1 (15 ounce) can diced tomatoes |
4 ounces diced green chilies |
1 small onion |
1 1/2 teaspoons cumin |
1 teaspoon oregano |
1/2 teaspoon garlic powder |
1 1/2 tablespoons chili powder |
1/2 teaspoon black pepper |
2 tablespoons hot sauce |
1/2 cup water |
Directions:
1. Dice onions.
2. Sautee onions and chili's in your pot until onions are done/clear.
3. Mix in beans, tomatoes, all of your spices, hot sauce, & water.
4. Cook for 30 minutes or until the majority of the water has cooked out.
5. Makes 2 large servings!
|
|