Chiles Rellenos Casserole Recipe

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Ingredients:

Serving

1/2 lb ground chicken
1 cup chopped onion
1 3/4 tsp cumin
1 1/2 tsp oregano
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1 (16 oz) can fat-free refried beans
2 (4 oz) cans whole green chilies
1 cup colby-monterey jack cheese
1 cup corn, drained
1/3 cup flour
1/4 tsp salt
1 1/3 cups skim milk
1/8 tsp hot sauce
2 eggs, lightly beaten
2 egg whites

Directions:

Cook the chicken and onion in a non-stick pan over medium high heat until brown.
Combine chicken mixture with cumin, oregano, garlic powder, salt, pepper, and beans in a bowl.
Cut chilis in half, and arrange a layer on the bottom of a 9x12 baking dish.
Layer 1/2 of the cheese and 1/2 corn on top, leaving a small border.
Spread chicken mixture on top of cheese, also leaving a border, and repeat the layers.
Mix the flour and salt in a bowl.
Add milk and hot sauce.
Stir in eggs and whites.
Pour this mixture over the top of the casserole.
Bake at 350 degrees for 1 hour or until set.
Let cool for 5 minutes before cutting and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.55 Kcal (1484 kJ)
Calories from fat	172.91 Kcal
		% Daily Value*
Total Fat	19.21g	30%
Cholesterol	123.25mg	41%
Sodium	734.03mg	31%
Potassium	542.37mg	12%
Total Carbs	23.13g	8%
Sugars	6.56g	26%
Dietary Fiber	2.88g	12%
Protein	23.75g	47%
Vitamin C	27.1mg	45%
Vitamin A	0.4mg	13%
Iron	2.2mg	12%
Calcium	449.2mg	45%

Amount Per 100 g
Calories	148.05 Kcal (620 kJ)
Calories from fat	72.2 Kcal
		% Daily Value*
Total Fat	8.02g	30%
Cholesterol	51.47mg	41%
Sodium	306.51mg	31%
Potassium	226.47mg	12%
Total Carbs	9.66g	8%
Sugars	2.74g	26%
Dietary Fiber	1.2g	12%
Protein	9.92g	47%
Vitamin C	11.3mg	45%
Vitamin A	0.2mg	13%
Iron	0.9mg	12%
Calcium	187.6mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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