Low Cal Flourless Marble Pudding Recipe

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Low Cal Flourless Marble Pudding
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Ingredients
12
Count
Nutrition
388
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Spray a 9x2 inch casserole dish with oil and preheat oven to 180°C.
  2. Vanilla Batter:.
  3. In a mixer beat the cream cheese until smooth. Gradually add sugar until no bumps are present. Add egg and essence and beat til blended.
  4. Chocolate Batter:.
  5. Microwave chopped dark chocolate with butter until smooth. Do not burn, shouldn't take longer than 25 seconds. Set aside.
  6. In mixer whip eggs, sugar, essence, cinnamon and salt on high til think. Approximately 4 minutes.
  7. Gradually add the semi cooled chocolate mix. Turn the mixer to low while doing so.
  8. In casserole dish alternate pouring the different batters, so that they are layered. Take a knife and swirl the mixture. Do not over do it, you won't to be able to see distinct swirls.
  9. Bake uncovered for roughly 40-45 minutes. To check when it's done, insert a knife in the middle of the dish. You want it to come out gooey. It should be puffed and slightly cracked especially around the edges.
  10. Remove from oven and allow it to cool for 1-1/2 hours. The mixture will deflated. Put the lid on it and place it in the fridge. Keep it in the fridge for at least 3 hours before serving, preferably it should be refrigerated over night.
  11. Before serving dust with cocoa powder or icing sugar. Serve by itself or with ice ream or whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.06 Kcal (1625 kJ)
Calories from fat 238.2 Kcal
% Daily Value*
Total Fat 26.47g 41%
Cholesterol 81.96mg 27%
Sodium 229.8mg 10%
Potassium 196.84mg 4%
Total Carbs 33.92g 11%
Sugars 13.77g 55%
Dietary Fiber 2.19g 9%
Protein 4.31g 9%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 228.5mg 23%
Amount Per 100 g
Calories 425.88 Kcal (1783 kJ)
Calories from fat 261.42 Kcal
% Daily Value*
Total Fat 29.05g 41%
Cholesterol 89.95mg 27%
Sodium 252.19mg 10%
Potassium 216.03mg 4%
Total Carbs 37.22g 11%
Sugars 15.11g 55%
Dietary Fiber 2.4g 9%
Protein 4.74g 9%
Vitamin A 0.1mg 4%
Iron 2.4mg 12%
Calcium 250.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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