Directions:
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon,1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchatel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot.
- Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
- Per serving: Calories 490; Fat 15 g (Saturated 8 g); Cholesterol 48 mg; Sodium 734 mg; Carbohydrate 66 g; Fiber 3 g; Protein 20 g
- Photograph by Andrew McCaul
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.92 Kcal (2089 kJ) | ||
| Calories from fat | 85.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 90.95mg | 30% | |
| Sodium | 209.26mg | 9% | |
| Potassium | 129.9mg | 3% | |
| Total Carbs | 83.35g | 28% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 388.35 Kcal (1626 kJ) | ||
| Calories from fat | 66.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 15% | |
|---|---|---|---|
| Cholesterol | 70.8mg | 30% | |
| Sodium | 162.88mg | 9% | |
| Potassium | 101.11mg | 3% | |
| Total Carbs | 64.87g | 28% | |
| Sugars | 5.75g | 30% | |
| Dietary Fiber | 2.76g | 14% | |
| Protein | 15.93g | 41% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 2.7mg | 19% | |
| Calcium | 127.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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