Light 'n' Creamy Mashed Potatoes Recipe

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Light 'n' Creamy Mashed Potatoes
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Ingredients
9
Count
Nutrition
193
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain.
  2. Mash the potatoes. Add the cream cheese, sour cream, milk, salt, garlic powder and pepper; beat until smooth. Stir in chives. Sprinkle with paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.06 Kcal (808 kJ)
Calories from fat 19.49 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 7.04mg 2%
Sodium 427.66mg 18%
Potassium 670.71mg 14%
Total Carbs 37.07g 12%
Sugars 8.29g 33%
Dietary Fiber 5.15g 21%
Protein 7.17g 14%
Vitamin C 3.8mg 6%
Vitamin A 1.7mg 57%
Iron 1.7mg 10%
Calcium 140.7mg 14%
Amount Per 100 g
Calories 89.77 Kcal (376 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 3%
Cholesterol 3.27mg 2%
Sodium 198.85mg 18%
Potassium 311.87mg 14%
Total Carbs 17.24g 12%
Sugars 3.85g 33%
Dietary Fiber 2.4g 21%
Protein 3.34g 14%
Vitamin C 1.8mg 6%
Vitamin A 0.8mg 57%
Iron 0.8mg 10%
Calcium 65.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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