Directions:
- Brown chicken in olive oil sprinkled to taste with garlic powder (we love garlc, so we use alot).
- After browned on both sides, remove from pan and set aside.
- Brown onions, add green peppers and tomatoes, return chicken to pan.
- If you want more liquid, add chicken boullion making a half cup of liquid.
- Brown altogether for 25 minutes or until chicken is done.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.73 Kcal (1041 kJ) | ||
| Calories from fat | 111.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 817.95mg | 34% | |
| Potassium | 591.12mg | 13% | |
| Total Carbs | 4.26g | 1% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 32.33g | 65% | |
| Vitamin C | 16.7mg | 28% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.97 Kcal (419 kJ) | ||
| Calories from fat | 44.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 19% | |
|---|---|---|---|
| Cholesterol | 37.31mg | 31% | |
| Sodium | 328.76mg | 34% | |
| Potassium | 237.59mg | 13% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.89g | 9% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 13g | 65% | |
| Vitamin C | 6.7mg | 28% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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