Low Cal Chicken W/olives & Tomatoes |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 6 |
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easy to make, interesting flavor from green olives and garlic-nice last minute dish for company Ingredients:
4 boneless skinless chicken breasts, sliced 1/4 inch thick |
4 plum tomatoes, diced |
1/2 cup pimento-stuffed green olives, sliced |
1/2 cup green pepper, diced |
1/2 cup onion, diced |
2 tablespoons olive oil |
garlic powder |
Directions:
1. brown chicken in olive oil sprinkled to taste with garlic powder (we love garlc, so we use alot).
2. after browned on both sides, remove from pan and set aside.
3. brown onions, add green peppers and tomatoes, return chicken to pan.
4. If you want more liquid, add chicken boullion making a half cup of liquid.
5. brown altogether for 25 minutes or until chicken is done.
6. serve over rice.
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