Directions:
- Preheat oven to 350°F.
- Butterfly chicken breasts to as even a thickness as possible.
- Sprinkle both sides of chicken with garlic powder to your taste.
- Cut jalapeños in half and remove seeds and membranes, then dice.
- Dice onion.
- Combine cream cheese, diced onion, jalapeños and soup-mix together well.
- Spray baking pan with cooking spray.
- Place each chicken breast out flat on pan.
- Spread cream cheese mixture equally on each chicken breast.
- Top each breast equally with bread crumbs. *(I use unseasoned crumbs because the soup-mix is a bit salty).
- Place in oven for 40-45 minutes. Check halfway through cooking time and cover with foil if needed (ovens can vary, so you may or may not need to do so).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.6 Kcal (1401 kJ) | ||
| Calories from fat | 159.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 134.41mg | 45% | |
| Sodium | 1047.34mg | 44% | |
| Potassium | 581.66mg | 12% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 34.72g | 69% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 0.2mg | 1% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.44 Kcal (571 kJ) | ||
| Calories from fat | 65.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 27% | |
|---|---|---|---|
| Cholesterol | 54.81mg | 45% | |
| Sodium | 427.06mg | 44% | |
| Potassium | 237.18mg | 12% | |
| Total Carbs | 4.14g | 3% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 14.16g | 69% | |
| Vitamin C | 7.2mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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