Directions:
- Melt smart balance in a saucepan.
- Add worcestershire sauce, and other seasonings, heat until hot and mixed together.
- In large pot or bowl add the chex mix and pretzels together.
- Slowly add a little of the liquid mix on top of the chex, adding a little, shake the chex like you would when adding butter to popcorn.
- Repeat this process until the liquid mix is all gone.
- Get a lipped baking sheet and place the chex mix in and stir.
- Bake at 250 degrees for 1 hour.
- Stir every 15 minutes.
- Let cool and store in air tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.75 Kcal (2494 kJ) | ||
| Calories from fat | 151.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 2272.08mg | 95% | |
| Potassium | 192mg | 4% | |
| Total Carbs | 98.21g | 33% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 5.3mg | 175% | |
| Iron | 23.1mg | 128% | |
| Calcium | 249.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 85.84 Kcal (359 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 26% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 1% | |
| Sodium | 327.37mg | 95% | |
| Potassium | 27.66mg | 4% | |
| Total Carbs | 14.15g | 33% | |
| Sugars | 0.94g | 26% | |
| Dietary Fiber | 0.35g | 10% | |
| Protein | 1.35g | 19% | |
| Vitamin C | 2.1mg | 24% | |
| Vitamin A | 0.8mg | 175% | |
| Iron | 3.3mg | 128% | |
| Calcium | 36mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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